The guys learn about the practices of (and differences between) intermittent fasting and time restricted eating, discuss parking lot right-of-way, and dispute the legitimacy of over-the-phone time delays caused by bluetooth.
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Episode Resources and References:
- Sites/Articles
- “Autophagy” – Cleveland Clinic
- “The Pegan Diet: Does It Work — And What Can You Eat?” – Cleveland Clinic
- “Fasting, Health & Immunity: Is There a Connection?” – Cleveland Clinic Abu Dhabi
- “Fast” – EtymOnline
- “What Is Hypoglycemia? Symptoms, Causes, Diagnosis, Treatment, and Prevention” – Everyday Health
- “Hunger and Appetite” – GI Society: Canadian Society of Intestinal Research
- “8 Health Benefits of Fasting, Backed by Science” – Healthline
- “Benefits of Fasted Cardio: What Happens When You Work Out on an Empty Stomach” – Healthline
- “Buddhist Diet: How It Works and What to Eat” – Healthline
- “Intermittent Fasting: What Is It, and How Does It Work?” – John Hopkins Medicine
- “Fasting Across Regions” – Karma Foundation
- “Mitophagy: Mechanisms, Pathophysiological Roles, and Analysis” – National Library of Medicine
- “Fact or Fiction?: Feed a Cold, Starve a Fever” – Scientific American
- Audio/Video
- “How to Do Intermittent Fasting for Weight Loss & Better Health” – The Doctor’s Pharmacy with Mark Hyman, M.D.
- “AMA #40: Body Composition, Protein, Time-Restricted Feeding, Fasting, DEXA Scans, and More” – The Peter Attia Drive
- “Peter on Nutrition, Disease Prevention, Sleep, and More” The Peter Attia Drive
- ”The Power of Time-Restricted Eating aka Intermittent Fasting: Satchin Panda, PhD” – The Genius Life
- “Dr. Ken Berry on Time Restricted Eating, Skin Tags, and Hyperinsulinemia” – Health Conversations
- “Effects of Fasting & Time Restricted Eating on Fat Loss & Health” – Huberman Lab
- Books/Movies
- “The Power of Habit” – Charles Duhigg
Credits
Hosts: Todd Bulloch, Lloyd Grimm, Denny Munson
Editor: Denny Munson
Research and Notes: Lloyd Grimm
Music: Todd Bulloch and Shiny Heads Productions
Podcast: Play in new window | Download (Duration: 1:43:29 — 142.1MB)
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